1-1

My 1-1 sessions are a place for you to be supported in inhabiting your body, your aliveness and your You-ness more fully.

Using a blend of different somatic, body-based tools and approaches, we make space for the body's wisdom to reveal itself. 

We might work with a challenge or difficulty you are experiencing in your life. Sometimes, people come with something that they might have made "wrong" about themselves or their lives. Often, we discover that when we meet, unravel and give space to our problems and struggles somatically, the body can offer us so much intelligence and nourishment. Together, we practice listening for the pathway of the Body. 

Sessions might look like... Listening to sensations in the body. Following the body's impulses through movement and gesture. Letting the body speak with words. Immersing ourselves in the felt sense of the present moment. Offering the body touch. Finding safety and resource through being in reciprocity with our environment. Digesting emotions or life experiences through embodied experimentation, play and dialogue. Letting parts of ourselves that mighty feel "wrong" or messy take up space.

Sessions are £60 an hour (flexible rates for those with reduced resources). Contact sophieroffmarsh@hotmail.com for a discovery call or to book a session.

These sessions are for people of all genders but please note I have an 'Embodiment For Men' male-specific offering too!

"Thank you for holding a beautiful space and allowing me to surrender into the parts of me asking for presence. The way you guided my mind into my body supported a deep release of contraction, into nourishing spaciousness and trust" - Taila

"Gratitude for your gifts. The practices I've learnt with you have had a great impact on me and I continue to return to them. I am still struck by the power of the ritual we did together and the effects have been long-lasting. I feel clarity, confidence, vocality and sense of being protected" - Meri